Tai Chi and Qigong are wonderful practices to improve your over all health, balance, flexibility, and reduce your stress levels.
These ancient arts open the joints and loosen the limbs to promote smooth flow of the Qi and blood. And they are opposite of most exercise that depletes your Qi (life force/energy), leaving you exhausted, whereas the internal arts leave you feeling energized when finished.
I have taught hundreds of students over the years and seen great improvement in their health and mine.
Northwest Tai Chi
New Location - Oct. 1st, 2014:
202 E. Mcloughlin Blvd.
Vancouver, WA 98663
Day and Evening classes
Call for a Free Try-out Class.